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Eowyn could wield a sword and shield. Grima hadn't fought for a long time. This gives her an edge up in terms of strength.
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Grima kept up by doing hundreds of pushups.
Seriously, yes Eowyn could wield a sword & shield, but just because Grima hadn't fought for a long time does not necessarily give Eowyn an edge in strength. I know several girls who can wield a sword, whereas I-who have never tried wielding a sword-am much stronger than either of them.