I'm not sure if Frodo could defeat Boromir... But the orc- chieftain in Moria who throw his spear at Frodo could defeat them both.
He was stronger than Boromir and could throw him to the ground. Also, Boromir's sword didn't really seem to work against the really bad orcs. Sting worked better...
So, who can defeat the orc at Moria who throwed a spear at Frodo?
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And with that he lifted high his sword and flames ran down the blade
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