"Quenya" is the name of the language, not the alphabet, which is Tengwar. That is super easy, especially if you are okay with downloading the fonts and the conversion software that makes the diacritical marks for you (in Tengwar, the vowels go above the consonants).
As far as saying basic things... there were some old internet phrasebooks back from when the movies came out, but I haven't seen them in ages... much more fun to delve into the real thing.
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