Ah,
Cibbwin, you remind me of a previous version of myself. [img]smilies/smile.gif[/img] I have two suggestions for you:
1) Read carefully what these kind Barrow Downers have already told you. Take their suggestions seriously, because they know what they are talking about. Try each method, and see which one(s) helps you out.
2) Click
here. It is a thread I started a few months ago, stating a similar problem that I had. Lots of people gave me brilliant suggestions there, so I suggest you thumb through them and try some of them out.
Happy reading! [img]smilies/smile.gif[/img]