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Ok well for the after i or e one there is another option but it's a little more confusing. Think of the word you and then say it out loud. Now do it again but try to put an air breath with an h sound in front of it stop the word after the first sound you make. That is the sound you are aiming for.
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“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”
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